Abby Hennessey Therapy
Manchester | Burnley | Online
1.
Individual
Psychotherapy
I offer in-person 1:1 therapy for adults aimed at increasing self-awareness, emotional regulation, and a sense of balance and aliveness.
2.
Couples
Therapy
I offer specialist couples therapy using the Imago Dialogue Process, a structured approach that helps partners communicate more safely, listen deeply, and rebuild trust and emotional connection.
3.
Outdoor Therapy
I offer a nature-informed approach, recognising the therapeutic value of the natural world in supporting regulation, reflection, and healing.
My Approach
I bring a relational and holistic perspective to my practice, recognising the connection between mind, body, emotions, and environment. My approach is integrative, compassionate, and tailored to your unique needs, drawing primarily on Transactional Analysis Psychotherapy.
I incorporate embodied and somatic perspectives into my work, supporting clients to reconnect with their bodies, emotions, and sense of aliveness. Where appropriate, I offer a nature-informed approach, recognising the therapeutic value of the natural world in supporting regulation, reflection, and healing.
About me
Hi, I'm Abby. I'm an Integrative Psychotherapeutic Counsellor working with individuals and couples in Burnley and Central Manchester.
If you're feeling disconnected, overwhelmed, or unsure of your next steps, therapy can help you reconnect with what matters most and move towards a more grounded, fulfilling way of living.
My role is to walk alongside you, offering guidance, curiosity, and support as you explore what feels difficult and work towards greater clarity, connection, and emotional wellbeing.
Getting Help
I specialise in supporting people with relationships, sexuality, depression, anxiety, and spirituality. I also offer a range of free resources to help you explore these challenges. Keep an eye on my blog posts where I share tips, reflections, and insights that speak directly to these topics.
1.
Relationships
2.
Sexuality
3.
Depression
4.
Anxiety
5.
Spirituality